Plants and Health

Ginkgo: benefits and virtues

Tree native China, Gingko is considered a living fossil who exist since 300 million years.

Being able to measure between 25 and 50 meters in height, this tree also called "tree of a thousand crowns", "Silver apricot", "tree of 40 crowns" or "Ginkgo biloba", grows on soils silicoclayey fresh or siliceous soils.

Belonging to the ginkgoaceae family, it is generally found in parks in large cities (because, very resistant to pollution) but also, in large commercial ginkgo plantations in South Carolina (USA), in China, in the west of France, in Korea and at Japan.
However, in addition to the ornamental character of its leaves, the tree with 40 crowns has medicinal virtues unsuspected. What are they ? How does it act on the human body? How to make it use wisely ?

Brief overview ...

Read also: how to grow Ginkgo biloba properly

Ginkgo biloba, for the record

According to the writings, the Gingko had been around 40 million years before the dinosaurs even appeared. Indeed, History says that the Silver Apricot tree is the only be alive having during World War II, resisted to the effects of Hiroshima Bomb.

One might think that this is the reason why the Buddhist monks made it an object of worship by planting it near their temples in order to keep the fire away.

It was not until the 18e century so that this plant is introduced on the European continent.

Ginkgo biloba: virtues and health benefits

Be alive that can be described asimmortal, this resistant, superior and unique plant, has therapeutic virtues discoveries sinceantiquity in traditional chinese medicine.

As medicinal properties, Ginkgo biloba contains:

- flavonoids (important antioxidants in our diet),

- bilobalides

- terpenoids for their aromatic qualities,

- ginkgolides

- lactones (flavor of processed or natural food products).

Powerful antioxidant, the effects of Gingko on the body are multiple.

If for some researchers, this plant improves arterial function, we know that its leaves are used as natural remedy for :

- reduce inflammation
- facilitate blood circulation

- protect nerve cells
- reduce pain in peripheral vascular diseases.

As part of a treatment, Ginkgo biloba is recommended for :

- sexual dysfunctions
- tinnitus
- headaches
- dizziness
- altitude sickness
- manifestations of anxiety as well as Raynaud's disease
- relieve premenstrual syndrome
- vision disorders (glaucoma, retinopathy)
- the Depression
- the vitiligo
- anxiety
- dementia, schizophrenia ...

Added to this are the abilities of the thousand-crown tree to prevent the risk of Alzheimer's disease, cardiovascular disease and even to regenerate cognitive functions in healthy elderly people.

Uses, dosages, instructions for use of Ginkgo biloba

The parts of Ginkgo biloba used to promote blood circulation and the Mental Health, are the seeds and the leaves.

- In infusion : mix 30 g of ginkgo leaves and 30 g of green tea leaves. Measure out 1 teaspoon, then pour 25 cl of boiling water over it.

After 7 minutes, filter then add a little honey or lemon juice before drinking 1 to 2 cups per day.

- In standardized extract. Taking 120 mg to 480 mg two or three times a day is sufficient.

Good to know about Ginkgo biloba

The ginkgo biloba is also a ornamental tree which has a lifespan of up to 1,000 years.

It can cause hemorrhage. It is therefore contraindicated to the women pregnant and, at least 3 days before surgery.

Anyway, ask for thenotice of your doctor.

  • Read also: how to grow Ginkgo biloba properly

Video: Fresh Ginkgo Harvest (January 2022).